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It’s quite ironic: it can be much harder for people to talk to family & friends when they are suffering depression and anxiety, than it is for them to talk to a stranger at the end of a telephone line.

 That’s something I know first-hand through volunteering four hours a fortnight at Lifeline.

 I moved to Australia with my employer about ten years ago. I wasn’t complaining when my company put me here, and there’s certainly no going back now. Being able to ride in non-freezing conditions year-round is something I love.

In Denmark, where I grew up, riding a bike is as common as having a meat pie in Australia! So when I came to Australia and had my two sons almost 20 years ago, cycling quickly became my number one hobby once my knees told me my soccer career was over.

It was in a chance meeting with my friend Lu Sierra, who works at Lifeline, where I heard about the Bobbo. It was an easy decision for me to sign up, truth be told.

When I did my training as a Crisis Supporter with Lifeline, I never imagined that I’d walk into this kind of situation.
As soon as I stepped out of the car, I was struck by how much the fire had ravaged the bushland around the community.

You should be thinking ahead to the day and your plan for nutrition throughout the ride. Here's some useful tips to help you plan for the day.

For all the experienced cyclists out there this article will seem a little trite. However, my target audience is those who don’t ride very often and are entering their first major community ride. Better to be reminded of things you should do before hand than find out the hard way on the day.

I’m writing this article for the benefit of motorists who currently perceive cyclists as an impediment to their rights in using public roads. If you are a cyclist who drives a motor vehicle, which I know the majority of us are, you no doubt respect the rights of other cyclists you encounter when driving. Unfortunately, many motorists, who don’t ride bikes, have minimal understanding of the hazards associated with cycling, the degree of skill possessed by individual riders and can be quite indifferent to the fact that a cyclist is another human being whose life is just as fragile as their own.

All riders will be familiar with muscle pain on the days following a big ride, but did you know that a few simple stretches can lessen the pain and get you ready to ride again sooner?